Back to Basics: Control, Fate, Impermanence

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I sure am full of a lot of advice.  If you read here on the site enough, you might wonder if I have any organization to my thoughts, or am I just like Jack Handy with a few deep thoughts now and again?  The answer to these questions is “yes” and “no.”  I do have random ideas pop into my head, but it is always through the filter of my philosophy.  In the interest of maintaining a simple template for the Heroic Stoic philosophy (at least as a beginning), I think I have been very clear that there are 3 tenets to always remember: Continue reading

Marcus Aurelius’ Father’s Day

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From Marcus Aurelius’ Meditations, book 1:

“In my father I observed mildness of temper, and unchangeable resolution in the things which he had determined after due deliberation; and no vainglory in those things which men call honours; and a love of labour and perseverance; and a readiness to listen to those who had anything to propose for the common weal; and undeviating firmness in giving to every man according to his deserts; and a knowledge derived from experience of the occasions for vigorous action and for remission. Continue reading

Ten Things I Learned from My Father

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For Father’s Day, I thought I would contemplate 10 lessons that I learned from my father.  My relationship with him is good, and he is still alive and kicking.  Like many sons, I generally don’t convey those things I appreciate about him often enough and tend to focus on the negatives far too often.  The negatives are minor things, annoyances really, which means that I’ve been quite lucky to have a dad like him.  So here they are. Continue reading

Refined Carbohydrates – Evil Incarnate

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So in the spirit of the Body portion of our Triad of Virtue.  I speak a little about diet.

If someone were to ask me, “If I want to be healthy, how should I eat?” this is how I would tell them to get started:

I would start by cutting out all refined carbohydrates, simple sugars in other words. Continue reading

Minding your Health

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Remember the Stoic Triad?  Body, Mind, Spirit?  At this point, I would like to talk about Body, about minding your health.

“Keeping your body healthy is an expression of gratitude to the whole cosmos-the trees, the clouds, everything.”  Thich Nhat Hahn Continue reading