I thought I would try to give a full background on how I exercise and why, but instead I will just share what a Heroic Stoic’s exercise regimen looks like, by briefly describing how I exercise Heroically and Stoically.  Ready?  Basically, here it is:

I have an intense (every set to failure), short (less than 20 minutes) weight training session, which I perform infrequently (every 6 – 10 days).  Continue reading →