“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
–Thich Nhat Hahn: Being Peace
When you know what the focus of your in breath is you can simply Continue reading
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
–Thich Nhat Hahn: Being Peace
When you know what the focus of your in breath is you can simply Continue reading
For Father’s Day, I thought I would contemplate 10 lessons that I learned from my father. My relationship with him is good, and he is still alive and kicking. Like many sons, I generally don’t convey those things I appreciate about him often enough and tend to focus on the negatives far too often. The negatives are minor things, annoyances really, which means that I’ve been quite lucky to have a dad like him. So here they are. Continue reading